Threonine in DENNY'S, top sirloin steak

1.4 g

131% of the RDA for adult men (1.05 g)

Also high in Tryptophan > 97% Isoleucine > 94% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.9 g
> 94%
Fats
Total Fat 7.3 g
> 57%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin B6 0.6 mg
> 91%
Niacin (B3) 11.6 mg
> 90%
Vitamin B12 2.7 µg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Zinc 5.3 mg
> 90%
Iron 3.3 mg
> 85%
Phosphorus 264.0 mg
> 84%
Potassium 341.0 mg
> 75%
Sodium 349.0 mg
> 75%
Copper 0.1 mg
> 63%
Magnesium 24.0 mg
> 61%
Amino Acids
Tryptophan 0.4 g
> 97%
Isoleucine 1.4 g
> 94%
Leucine 2.4 g
> 93%
Phenylalanine 1.2 g
> 93%
Valine 1.5 g
> 92%
Histidine 1.0 g
> 91%
Methionine 0.7 g
> 88%
Lysine 2.0 g
> 75%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods DENNY'S, top sirloin steak Per 100g · USDA FoodData Central