Threonine in Egg, white, raw, fresh

0.4 g

43% of the RDA for adult men (1.05 g)

Also high in Riboflavin (B2) > 91% Selenium > 64% Sodium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.9 g
> 53%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Minerals
Selenium 20.0 µg
> 64%
Sodium 166.0 mg
> 62%
Amino Acids
Methionine 0.4 g
> 52%
Phenylalanine 0.7 g
> 51%
Valine 0.8 g
> 51%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Dairy and Eggs rankings
Threonine in foods Egg, white, raw, fresh Per 100g · USDA FoodData Central