Threonine in Fish, herring, Atlantic, pickled

0.6 g

59% of the RDA for adult men (1.05 g)

Also high in Selenium > 98% Sodium > 93% Choline > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.7 g
> 62%
Protein 14.2 g
> 60%
Fats
Total Fat 18.0 g
> 82%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Choline 104.1 mg
> 92%
Vitamin B12 4.3 µg
> 91%
Vitamin D 2.8 µg
> 89%
Vitamin E 1.7 mg
> 86%
Niacin (B3) 6.0 mg
> 60%
Vitamin B6 0.2 mg
> 51%
Minerals
Selenium 58.5 µg
> 98%
Sodium 870.0 mg
> 93%
Calcium 77.0 mg
> 77%
Copper 0.1 mg
> 57%
Amino Acids
Lysine 1.3 g
> 53%
Methionine 0.4 g
> 53%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Fish & Shellfish rankings
Threonine in foods Fish, herring, Atlantic, pickled Per 100g · USDA FoodData Central