Threonine in Fish, pike, northern, cooked, dry heat

1.1 g

103% of the RDA for adult men (1.05 g)

Also high in Methionine > 87% Phosphorus > 87% Protein > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.7 g
> 85%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B12 2.3 µg
> 74%
Niacin (B3) 7.4 mg
> 66%
Folate 17.0 µg
> 57%
Minerals
Phosphorus 282.0 mg
> 87%
Magnesium 40.0 mg
> 81%
Calcium 73.0 mg
> 76%
Manganese 0.3 mg
> 73%
Potassium 331.0 mg
> 72%
Selenium 16.2 µg
> 57%
Amino Acids
Methionine 0.7 g
> 87%
Lysine 2.3 g
> 82%
Tryptophan 0.3 g
> 80%
Valine 1.3 g
> 80%
Leucine 2.0 g
> 79%
Isoleucine 1.1 g
> 78%
Phenylalanine 1.0 g
> 75%
Histidine 0.7 g
> 73%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Fish & Shellfish rankings
Threonine in foods Fish, pike, northern, cooked, dry heat Per 100g · USDA FoodData Central