Threonine in Fish, tilapia, cooked, dry heat

1.2 g

110% of the RDA for adult men (1.05 g)

Also high in Selenium > 97% Vitamin D > 91% Methionine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 88%
Vitamins
Vitamin D 3.7 µg
> 91%
Niacin (B3) 9.2 mg
> 77%
Vitamin E 0.8 mg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin B12 1.9 µg
> 67%
Choline 51.3 mg
> 62%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Selenium 54.4 µg
> 97%
Potassium 380.0 mg
> 83%
Magnesium 34.0 mg
> 77%
Phosphorus 204.0 mg
> 67%
Amino Acids
Methionine 0.8 g
> 90%
Lysine 2.3 g
> 84%
Isoleucine 1.2 g
> 83%
Phenylalanine 1.1 g
> 81%
Leucine 2.0 g
> 80%
Valine 1.3 g
> 80%
Tryptophan 0.3 g
> 78%
Histidine 0.6 g
> 59%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Fish & Shellfish rankings
Threonine in foods Fish, tilapia, cooked, dry heat Per 100g · USDA FoodData Central