Threonine in Fish, trout, rainbow, farmed, raw

0.9 g

87% of the RDA for adult men (1.05 g)

Also high in Vitamin D > 99% Pantothenic Acid (B5) > 96% Vitamin B12 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Fats
Total Fat 6.2 g
> 53%
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Vitamin D 15.9 µg
> 99%
Pantothenic Acid (B5) 1.7 mg
> 96%
Vitamin B12 4.3 µg
> 91%
Vitamin E 2.3 mg
> 90%
Niacin (B3) 9.5 mg
> 79%
Vitamin B6 0.3 mg
> 71%
Choline 65.0 mg
> 70%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Potassium 377.0 mg
> 82%
Phosphorus 226.0 mg
> 76%
Selenium 23.6 µg
> 72%
Magnesium 25.0 mg
> 62%
Calcium 25.0 mg
> 54%
Amino Acids
Methionine 0.6 g
> 73%
Lysine 1.9 g
> 71%
Tryptophan 0.2 g
> 69%
Valine 1.1 g
> 68%
Isoleucine 1.0 g
> 67%
Leucine 1.7 g
> 67%
Phenylalanine 0.8 g
> 62%
Histidine 0.6 g
> 61%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Fish & Shellfish rankings
Threonine in foods Fish, trout, rainbow, farmed, raw Per 100g · USDA FoodData Central