Threonine in Game meat, caribou, raw

1.0 g

92% of the RDA for adult men (1.05 g)

Also high in Pantothenic Acid (B5) > 97% Riboflavin (B2) > 95% Vitamin B12 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Vitamins
Pantothenic Acid (B5) 2.5 mg
> 97%
Riboflavin (B2) 0.7 mg
> 95%
Vitamin B12 6.3 µg
> 95%
Niacin (B3) 11.3 mg
> 88%
Thiamine (B1) 0.3 mg
> 82%
Vitamin B6 0.4 mg
> 73%
Minerals
Iron 4.7 mg
> 91%
Zinc 4.0 mg
> 83%
Copper 0.2 mg
> 82%
Phosphorus 208.0 mg
> 68%
Magnesium 26.0 mg
> 66%
Potassium 295.0 mg
> 63%
Amino Acids
Tryptophan 0.3 g
> 94%
Histidine 0.9 g
> 85%
Phenylalanine 1.0 g
> 77%
Lysine 2.0 g
> 75%
Leucine 1.9 g
> 74%
Isoleucine 1.0 g
> 71%
Valine 1.1 g
> 67%
Methionine 0.5 g
> 60%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Game meat, caribou, raw Per 100g · USDA FoodData Central