Threonine in Game meat, elk, cooked, roasted

1.3 g

125% of the RDA for adult men (1.05 g)

Also high in Tryptophan > 99% Lysine > 96% Protein > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.2 g
> 96%
Minerals
Iron 3.6 mg
> 87%
Zinc 3.2 mg
> 76%
Potassium 328.0 mg
> 71%
Copper 0.1 mg
> 70%
Magnesium 24.0 mg
> 57%
Phosphorus 180.0 mg
> 57%
Selenium 13.0 µg
> 52%
Amino Acids
Tryptophan 0.5 g
> 99%
Lysine 2.8 g
> 96%
Leucine 2.5 g
> 95%
Phenylalanine 1.2 g
> 92%
Histidine 1.0 g
> 89%
Methionine 0.7 g
> 86%
Isoleucine 1.0 g
> 68%
Valine 1.1 g
> 67%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Game meat, elk, cooked, roasted Per 100g · USDA FoodData Central