Threonine in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

0.8 g

74% of the RDA for adult men (1.05 g)

Also high in Saturated Fat > 85% Zinc > 81% Vitamin B12 > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.2 g
> 67%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Vitamin B12 2.7 µg
> 80%
Riboflavin (B2) 0.3 mg
> 78%
Niacin (B3) 8.5 mg
> 73%
Vitamin B6 0.4 mg
> 72%
Thiamine (B1) 0.1 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Zinc 3.8 mg
> 81%
Copper 0.2 mg
> 76%
Potassium 295.0 mg
> 63%
Phosphorus 173.0 mg
> 55%
Iron 1.5 mg
> 53%
Amino Acids
Tryptophan 0.2 g
> 63%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 60%
Histidine 0.6 g
> 59%
Lysine 1.6 g
> 59%
Methionine 0.5 g
> 56%
Phenylalanine 0.7 g
> 55%
Leucine 1.4 g
> 54%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central