Threonine in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

0.9 g

82% of the RDA for adult men (1.05 g)

Also high in Zinc > 84% Niacin (B3) > 81% Vitamin B12 > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Niacin (B3) 9.9 mg
> 81%
Vitamin B12 2.7 µg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 72%
Riboflavin (B2) 0.2 mg
> 70%
Thiamine (B1) 0.1 mg
> 65%
Folate 23.0 µg
> 64%
Vitamin B6 0.2 mg
> 50%
Minerals
Zinc 4.2 mg
> 84%
Selenium 22.8 µg
> 70%
Magnesium 26.0 mg
> 66%
Copper 0.1 mg
> 64%
Iron 1.8 mg
> 61%
Phosphorus 189.0 mg
> 61%
Potassium 284.0 mg
> 60%
Amino Acids
Tryptophan 0.2 g
> 70%
Valine 1.1 g
> 69%
Isoleucine 1.0 g
> 68%
Lysine 1.8 g
> 66%
Histidine 0.6 g
> 63%
Phenylalanine 0.8 g
> 63%
Leucine 1.6 g
> 61%
Methionine 0.5 g
> 61%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Per 100g · USDA FoodData Central