Threonine in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

1.3 g

126% of the RDA for adult men (1.05 g)

Also high in Zinc > 98% Protein > 97% Valine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.0 g
> 97%
Fats
Total Fat 6.0 g
> 52%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Niacin (B3) 11.1 mg
> 87%
Vitamin B12 2.3 µg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 65%
Folate 19.0 µg
> 60%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Zinc 8.7 mg
> 98%
Selenium 35.3 µg
> 89%
Iron 2.3 mg
> 71%
Copper 0.1 mg
> 67%
Phosphorus 175.0 mg
> 56%
Potassium 267.0 mg
> 56%
Magnesium 23.0 mg
> 55%
Amino Acids
Valine 1.7 g
> 97%
Isoleucine 1.5 g
> 96%
Tryptophan 0.4 g
> 96%
Lysine 2.7 g
> 95%
Phenylalanine 1.3 g
> 95%
Leucine 2.4 g
> 93%
Methionine 0.8 g
> 93%
Histidine 1.0 g
> 90%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Per 100g · USDA FoodData Central