Threonine in Lamb, New Zealand, imported, breast, separable lean only, raw

0.9 g

83% of the RDA for adult men (1.05 g)

Also high in Zinc > 74% Methionine > 71% Niacin (B3) > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.3 g
> 67%
Fats
Omega-3 (ALA) 0.1 g
> 61%
Total Fat 8.0 g
> 59%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Niacin (B3) 8.3 mg
> 71%
Vitamin B12 2.0 µg
> 68%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Zinc 2.9 mg
> 74%
Potassium 293.0 mg
> 62%
Phosphorus 180.0 mg
> 58%
Sodium 107.0 mg
> 58%
Amino Acids
Methionine 0.6 g
> 71%
Lysine 1.6 g
> 59%
Tryptophan 0.2 g
> 59%
Valine 0.9 g
> 57%
Isoleucine 0.8 g
> 56%
Leucine 1.4 g
> 54%
Phenylalanine 0.7 g
> 54%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Lamb, New Zealand, imported, breast, separable lean only, raw Per 100g · USDA FoodData Central