Threonine in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

0.8 g

74% of the RDA for adult men (1.05 g)

Also high in Saturated Fat > 94% Total Fat > 92% Omega-3 (ALA) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.2 g
> 63%
Fats
Total Fat 30.1 g
> 92%
of which Saturated Fat 12.7 g
> 94%
Omega-3 (ALA) 0.3 g
> 84%
Vitamins
Vitamin E 0.6 mg
> 66%
Niacin (B3) 6.5 mg
> 62%
Vitamin B12 1.6 µg
> 61%
Minerals
Zinc 2.4 mg
> 68%
Amino Acids
Methionine 0.5 g
> 62%
Lysine 1.4 g
> 54%
Tryptophan 0.2 g
> 53%
Valine 0.8 g
> 52%
Isoleucine 0.7 g
> 51%
Leucine 1.2 g
> 50%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central