Threonine in Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

1.4 g

132% of the RDA for adult men (1.05 g)

Also high in Methionine > 99% Protein > 94% Niacin (B3) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.0 g
> 94%
Fats
Omega-3 (ALA) 0.1 g
> 56%
Vitamins
Niacin (B3) 12.5 mg
> 92%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin B6 0.2 mg
> 57%
Vitamin B12 1.4 µg
> 56%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin E 0.3 mg
> 50%
Minerals
Phosphorus 234.0 mg
> 78%
Potassium 355.0 mg
> 78%
Copper 0.2 mg
> 75%
Zinc 2.7 mg
> 72%
Magnesium 28.0 mg
> 70%
Iron 2.0 mg
> 66%
Amino Acids
Methionine 0.9 g
> 99%
Valine 1.5 g
> 92%
Lysine 2.5 g
> 91%
Tryptophan 0.3 g
> 90%
Isoleucine 1.3 g
> 88%
Leucine 2.2 g
> 88%
Phenylalanine 1.1 g
> 88%
Histidine 0.6 g
> 61%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Per 100g · USDA FoodData Central