Threonine in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

1.2 g

114% of the RDA for adult men (1.05 g)

Also high in Methionine > 94% Zinc > 89% Protein > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.1 g
> 86%
Fats
Omega-3 (ALA) 0.1 g
> 69%
Total Fat 10.9 g
> 68%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Niacin (B3) 8.9 mg
> 76%
Vitamin B12 2.3 µg
> 73%
Thiamine (B1) 0.1 mg
> 62%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin E 0.3 mg
> 50%
Minerals
Zinc 5.0 mg
> 89%
Potassium 337.0 mg
> 73%
Copper 0.1 mg
> 63%
Phosphorus 197.0 mg
> 63%
Magnesium 23.0 mg
> 55%
Iron 1.4 mg
> 51%
Amino Acids
Methionine 0.8 g
> 94%
Tryptophan 0.3 g
> 81%
Lysine 2.2 g
> 80%
Valine 1.3 g
> 80%
Isoleucine 1.1 g
> 77%
Leucine 1.9 g
> 76%
Phenylalanine 1.0 g
> 76%
Histidine 0.5 g
> 55%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Per 100g · USDA FoodData Central