Threonine in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

0.9 g

89% of the RDA for adult men (1.05 g)

Also high in Saturated Fat > 93% Total Fat > 91% Niacin (B3) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 78%
Fats
Total Fat 27.5 g
> 91%
of which Saturated Fat 11.7 g
> 93%
Vitamins
Niacin (B3) 10.9 mg
> 87%
Vitamin B12 2.2 µg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 62%
Folate 16.0 µg
> 56%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 3.6 mg
> 80%
Selenium 22.3 µg
> 69%
Copper 0.1 mg
> 63%
Potassium 277.0 mg
> 58%
Iron 1.6 mg
> 57%
Phosphorus 170.0 mg
> 54%
Calcium 22.0 mg
> 51%
Amino Acids
Tryptophan 0.3 g
> 75%
Valine 1.2 g
> 75%
Isoleucine 1.1 g
> 73%
Lysine 1.9 g
> 72%
Phenylalanine 0.9 g
> 69%
Histidine 0.7 g
> 68%
Leucine 1.7 g
> 67%
Methionine 0.6 g
> 66%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Per 100g · USDA FoodData Central