Threonine in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

1.2 g

113% of the RDA for adult men (1.05 g)

Also high in Niacin (B3) > 92% Valine > 92% Zinc > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.7 g
> 91%
Fats
Total Fat 9.0 g
> 62%
of which Saturated Fat 3.4 g
> 67%
Vitamins
Niacin (B3) 12.2 mg
> 92%
Vitamin B12 3.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 72%
Folate 23.0 µg
> 64%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 5.7 mg
> 92%
Selenium 31.5 µg
> 85%
Magnesium 30.0 mg
> 74%
Potassium 340.0 mg
> 74%
Phosphorus 219.0 mg
> 73%
Iron 2.3 mg
> 72%
Copper 0.1 mg
> 71%
Sodium 82.0 mg
> 53%
Amino Acids
Valine 1.5 g
> 92%
Tryptophan 0.3 g
> 91%
Isoleucine 1.3 g
> 90%
Lysine 2.4 g
> 89%
Phenylalanine 1.1 g
> 87%
Leucine 2.2 g
> 84%
Methionine 0.7 g
> 84%
Histidine 0.9 g
> 83%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Per 100g · USDA FoodData Central