Threonine in MORI-NU, Tofu, silken, firm

0.3 g

27% of the RDA for adult men (1.05 g)

Also high in Copper > 80% Magnesium > 69% Calcium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.1 mg
> 59%
Minerals
Copper 0.2 mg
> 80%
Magnesium 27.0 mg
> 69%
Calcium 32.0 mg
> 60%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Legumes rankings
Threonine in foods MORI-NU, Tofu, silken, firm Per 100g · USDA FoodData Central