Threonine in Mung beans, mature seeds, sprouted, raw

0.1 g

7% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 90% Folate > 80% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 33.0 µg
> 90%
Folate 61.0 µg
> 80%
Vitamin C 13.2 mg
> 71%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Copper 0.2 mg
> 75%
Manganese 0.2 mg
> 62%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Mung beans, mature seeds, sprouted, raw Per 100g · USDA FoodData Central