Threonine in Mushrooms, portabella, exposed to ultraviolet light, raw

0.1 g

11% of the RDA for adult men (1.05 g)

Also high in Vitamin D > 99% Pantothenic Acid (B5) > 90% Copper > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin D 28.4 µg
> 99%
Pantothenic Acid (B5) 1.1 mg
> 90%
Folate 28.0 µg
> 67%
Niacin (B3) 5.4 mg
> 57%
Minerals
Copper 0.3 mg
> 86%
Potassium 364.0 mg
> 80%
Selenium 18.6 µg
> 62%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Mushrooms, portabella, exposed to ultraviolet light, raw Per 100g · USDA FoodData Central