Threonine in Mushrooms, shiitake, cooked, with salt

0.1 g

6% of the RDA for adult men (1.05 g)

Also high in Pantothenic Acid (B5) > 99% Copper > 96% Choline > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 3.6 mg
> 99%
Choline 80.0 mg
> 79%
Vitamin D 0.7 µg
> 65%
Folate 21.0 µg
> 63%
Riboflavin (B2) 0.2 mg
> 51%
Vitamin B6 0.2 mg
> 50%
Minerals
Copper 0.9 mg
> 96%
Selenium 24.8 µg
> 74%
Sodium 240.0 mg
> 67%
Manganese 0.2 mg
> 64%
Zinc 1.3 mg
> 55%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Mushrooms, shiitake, cooked, with salt Per 100g · USDA FoodData Central