Threonine in Mushrooms, white, microwaved

0.1 g

12% of the RDA for adult men (1.05 g)

Also high in Pantothenic Acid (B5) > 96% Potassium > 91% Riboflavin (B2) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 57%
Vitamins
Pantothenic Acid (B5) 2.0 mg
> 96%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 6.0 mg
> 60%
Folate 16.0 µg
> 56%
Choline 30.3 mg
> 52%
Vitamin D 0.3 µg
> 50%
Minerals
Potassium 488.0 mg
> 91%
Copper 0.4 mg
> 89%
Selenium 18.0 µg
> 61%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Mushrooms, white, microwaved Per 100g · USDA FoodData Central