Threonine in Okra, raw

0.1 g

6% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 90% Magnesium > 87% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 67%
Vitamins
Vitamin K 31.3 µg
> 90%
Vitamin C 23.0 mg
> 81%
Folate 60.0 µg
> 79%
Thiamine (B1) 0.2 mg
> 74%
Vitamin B6 0.2 mg
> 58%
Minerals
Magnesium 57.0 mg
> 87%
Manganese 0.8 mg
> 87%
Calcium 82.0 mg
> 78%
Potassium 299.0 mg
> 64%
Copper 0.1 mg
> 59%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Okra, raw Per 100g · USDA FoodData Central