Threonine in Ostrich, inside strip, cooked

1.3 g

123% of the RDA for adult men (1.05 g)

Also high in Protein > 95% Vitamin B12 > 95% Methionine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.4 g
> 95%
Vitamins
Vitamin B12 6.4 µg
> 95%
Pantothenic Acid (B5) 1.4 mg
> 93%
Niacin (B3) 11.7 mg
> 90%
Vitamin B6 0.6 mg
> 88%
Riboflavin (B2) 0.3 mg
> 81%
Thiamine (B1) 0.2 mg
> 77%
Folate 16.0 µg
> 56%
Minerals
Selenium 37.9 µg
> 92%
Iron 4.8 mg
> 91%
Zinc 4.9 mg
> 88%
Phosphorus 253.0 mg
> 82%
Potassium 366.0 mg
> 80%
Copper 0.2 mg
> 73%
Magnesium 26.0 mg
> 66%
Amino Acids
Methionine 0.8 g
> 94%
Isoleucine 1.4 g
> 93%
Lysine 2.6 g
> 93%
Phenylalanine 1.2 g
> 93%
Leucine 2.4 g
> 92%
Valine 1.4 g
> 90%
Tryptophan 0.3 g
> 77%
Histidine 0.7 g
> 73%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Ostrich, inside strip, cooked Per 100g · USDA FoodData Central