Threonine in Pastrami, turkey

0.8 g

76% of the RDA for adult men (1.05 g)

Also high in Sodium > 96% Iron > 89% Potassium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 64%
Fats
Total Fat 6.2 g
> 53%
Vitamins
Choline 66.7 mg
> 72%
Riboflavin (B2) 0.3 mg
> 72%
Niacin (B3) 6.9 mg
> 64%
Vitamin B6 0.3 mg
> 63%
Vitamin C 8.1 mg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Sodium 1123.0 mg
> 96%
Iron 4.2 mg
> 89%
Potassium 345.0 mg
> 75%
Zinc 2.2 mg
> 66%
Phosphorus 200.0 mg
> 65%
Selenium 16.1 µg
> 57%
Amino Acids
Isoleucine 0.9 g
> 63%
Lysine 1.7 g
> 61%
Methionine 0.5 g
> 60%
Tryptophan 0.2 g
> 60%
Valine 1.0 g
> 59%
Histidine 0.5 g
> 57%
Leucine 1.4 g
> 55%
Phenylalanine 0.7 g
> 53%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Pastrami, turkey Per 100g · USDA FoodData Central