Threonine in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

0.2 g

23% of the RDA for adult men (1.05 g)

Also high in Magnesium > 82% Riboflavin (B2) > 78% Thiamine (B1) > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.1 g
> 51%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.2 mg
> 75%
Folate 36.0 µg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin C 6.6 mg
> 59%
Minerals
Magnesium 41.0 mg
> 82%
Manganese 0.3 mg
> 74%
Sodium 239.0 mg
> 67%
Iron 1.7 mg
> 58%
Potassium 268.0 mg
> 56%
Calcium 26.0 mg
> 55%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central