Threonine in Pigeon peas (red gram), mature seeds, raw

0.8 g

73% of the RDA for adult men (1.05 g)

Also high in Phenylalanine > 99% Folate > 98% Potassium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.0 g
> 97%
Carbohydrate 62.8 g
> 83%
Protein 21.7 g
> 77%
Vitamins
Folate 456.0 µg
> 98%
Thiamine (B1) 0.6 mg
> 94%
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 6.5 mg
> 62%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Potassium 1392.0 mg
> 98%
Copper 1.1 mg
> 97%
Magnesium 183.0 mg
> 97%
Manganese 1.8 mg
> 95%
Phosphorus 367.0 mg
> 93%
Iron 5.2 mg
> 92%
Calcium 130.0 mg
> 86%
Zinc 2.8 mg
> 72%
Amino Acids
Phenylalanine 1.9 g
> 99%
Histidine 0.8 g
> 76%
Tryptophan 0.2 g
> 62%
Leucine 1.5 g
> 60%
Valine 0.9 g
> 58%
Lysine 1.5 g
> 57%
Isoleucine 0.8 g
> 54%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Legumes rankings
Threonine in foods Pigeon peas (red gram), mature seeds, raw Per 100g · USDA FoodData Central