Threonine in Pork, cured, ham, center slice, separable lean and fat, unheated

0.9 g

85% of the RDA for adult men (1.05 g)

Also high in Sodium > 98% Thiamine (B1) > 97% Vitamin B6 > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 8.8 mg
> 75%
Riboflavin (B2) 0.2 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Sodium 1386.0 mg
> 98%
Potassium 337.0 mg
> 73%
Phosphorus 215.0 mg
> 72%
Selenium 22.6 µg
> 70%
Zinc 1.9 mg
> 63%
Amino Acids
Histidine 0.7 g
> 72%
Tryptophan 0.2 g
> 72%
Phenylalanine 0.9 g
> 68%
Lysine 1.7 g
> 63%
Leucine 1.6 g
> 62%
Methionine 0.5 g
> 62%
Isoleucine 0.9 g
> 61%
Valine 0.9 g
> 54%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Pork, cured, ham, center slice, separable lean and fat, unheated Per 100g · USDA FoodData Central