Threonine in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

1.2 g

116% of the RDA for adult men (1.05 g)

Also high in Histidine > 96% Niacin (B3) > 96% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.6 g
> 91%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 4.9 g
> 76%
Omega-3 (ALA) 0.1 g
> 56%
Vitamins
Niacin (B3) 14.7 mg
> 96%
Pantothenic Acid (B5) 1.3 mg
> 92%
Thiamine (B1) 0.5 mg
> 92%
Choline 102.5 mg
> 91%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin B6 0.5 mg
> 86%
Vitamin D 0.6 µg
> 62%
Minerals
Selenium 40.8 µg
> 94%
Phosphorus 251.0 mg
> 82%
Potassium 353.0 mg
> 77%
Zinc 3.2 mg
> 76%
Calcium 53.0 mg
> 70%
Copper 0.1 mg
> 63%
Magnesium 23.0 mg
> 57%
Sodium 94.0 mg
> 56%
Amino Acids
Histidine 1.1 g
> 96%
Tryptophan 0.3 g
> 92%
Methionine 0.8 g
> 90%
Isoleucine 1.3 g
> 89%
Leucine 2.3 g
> 89%
Lysine 2.5 g
> 89%
Phenylalanine 1.1 g
> 89%
Valine 1.4 g
> 87%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Per 100g · USDA FoodData Central