Threonine in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

1.0 g

96% of the RDA for adult men (1.05 g)

Also high in Thiamine (B1) > 93% Niacin (B3) > 91% Selenium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 80%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Niacin (B3) 11.9 mg
> 91%
Vitamin B6 0.6 mg
> 91%
Choline 78.4 mg
> 78%
Pantothenic Acid (B5) 0.7 mg
> 73%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin D 0.4 µg
> 54%
Minerals
Selenium 37.4 µg
> 91%
Phosphorus 251.0 mg
> 82%
Potassium 354.0 mg
> 78%
Zinc 1.7 mg
> 60%
Magnesium 23.0 mg
> 57%
Amino Acids
Histidine 0.9 g
> 87%
Tryptophan 0.3 g
> 79%
Isoleucine 1.1 g
> 75%
Lysine 2.0 g
> 75%
Leucine 1.9 g
> 74%
Methionine 0.6 g
> 74%
Phenylalanine 0.9 g
> 74%
Valine 1.2 g
> 73%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Per 100g · USDA FoodData Central