Threonine in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
1.4 g
132% of the RDA for adult men (1.05 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.4 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| of which Saturated Fat | 2.2 g | |
| Vitamins | ||
| Thiamine (B1) | 1.0 mg | |
| Niacin (B3) | 11.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B12 | 1.0 µg | |
| Minerals | ||
| Selenium | 51.6 µg | |
| Potassium | 451.0 mg | |
| Phosphorus | 295.0 mg | |
| Magnesium | 36.0 mg | |
| Zinc | 3.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |
| Lysine | 2.7 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |