Threonine in Pork, Shoulder petite tender, boneless, separable lean and fat, raw

1.0 g

91% of the RDA for adult men (1.05 g)

Also high in Thiamine (B1) > 97% Riboflavin (B2) > 94% Vitamin B6 > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Riboflavin (B2) 0.6 mg
> 94%
Vitamin B6 0.7 mg
> 93%
Pantothenic Acid (B5) 1.0 mg
> 86%
Choline 84.6 mg
> 82%
Niacin (B3) 9.6 mg
> 80%
Minerals
Potassium 391.0 mg
> 84%
Phosphorus 229.0 mg
> 77%
Selenium 21.5 µg
> 67%
Zinc 2.2 mg
> 66%
Magnesium 24.0 mg
> 61%
Amino Acids
Histidine 0.9 g
> 84%
Tryptophan 0.3 g
> 76%
Isoleucine 1.0 g
> 72%
Lysine 1.9 g
> 72%
Leucine 1.8 g
> 71%
Methionine 0.6 g
> 71%
Phenylalanine 0.9 g
> 70%
Valine 1.1 g
> 69%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Pork, Shoulder petite tender, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central