Threonine in Snacks, popcorn, air-popped

0.5 g

43% of the RDA for adult men (1.05 g)

Also high in Dietary Fiber > 97% Magnesium > 95% Carbohydrate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.5 g
> 97%
Carbohydrate 77.8 g
> 94%
Protein 12.9 g
> 58%
Vitamins
Folate 31.0 µg
> 70%
Thiamine (B1) 0.1 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Magnesium 144.0 mg
> 95%
Phosphorus 358.0 mg
> 92%
Manganese 1.1 mg
> 91%
Copper 0.3 mg
> 85%
Iron 3.2 mg
> 84%
Zinc 3.1 mg
> 75%
Potassium 329.0 mg
> 72%
Amino Acids
Leucine 1.5 g
> 56%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods Snacks, popcorn, air-popped Per 100g · USDA FoodData Central