Threonine in TACO BELL, Soft Taco with steak

0.5 g

48% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 86% Calcium > 84% Sodium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.8 g
> 55%
Carbohydrate 17.2 g
> 52%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin K 20.8 µg
> 86%
Thiamine (B1) 0.3 mg
> 82%
Folate 52.0 µg
> 77%
Riboflavin (B2) 0.2 mg
> 58%
Vitamin E 0.4 mg
> 57%
Niacin (B3) 5.4 mg
> 56%
Minerals
Calcium 117.0 mg
> 84%
Sodium 551.0 mg
> 84%
Iron 2.2 mg
> 70%
Manganese 0.2 mg
> 66%
Zinc 2.1 mg
> 66%
Copper 0.1 mg
> 61%
Selenium 13.1 µg
> 52%
Phosphorus 155.0 mg
> 50%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods TACO BELL, Soft Taco with steak Per 100g · USDA FoodData Central