Threonine in Turkey, all classes, leg, meat and skin, raw

0.9 g

82% of the RDA for adult men (1.05 g)

Also high in Pantothenic Acid (B5) > 89% Selenium > 77% Zinc > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.5 g
> 70%
Fats
Total Fat 6.7 g
> 55%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 6.6 mg
> 62%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Selenium 26.4 µg
> 77%
Zinc 3.1 mg
> 75%
Copper 0.1 mg
> 71%
Iron 1.7 mg
> 59%
Phosphorus 177.0 mg
> 57%
Potassium 273.0 mg
> 57%
Amino Acids
Isoleucine 1.0 g
> 70%
Lysine 1.8 g
> 67%
Methionine 0.6 g
> 66%
Tryptophan 0.2 g
> 65%
Valine 1.0 g
> 64%
Histidine 0.6 g
> 60%
Leucine 1.5 g
> 59%
Phenylalanine 0.8 g
> 57%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Turkey, all classes, leg, meat and skin, raw Per 100g · USDA FoodData Central