Threonine in Veal, loin, separable lean and fat, raw

0.9 g

84% of the RDA for adult men (1.05 g)

Also high in Choline > 90% Vitamin B6 > 90% Vitamin D > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Choline 98.9 mg
> 90%
Vitamin B6 0.6 mg
> 90%
Vitamin D 1.7 µg
> 85%
Niacin (B3) 10.0 mg
> 82%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B12 2.5 µg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 65%
Minerals
Magnesium 43.0 mg
> 83%
Phosphorus 222.0 mg
> 74%
Zinc 2.0 mg
> 64%
Selenium 16.2 µg
> 57%
Sodium 98.0 mg
> 57%
Potassium 241.0 mg
> 50%
Amino Acids
Histidine 0.7 g
> 73%
Valine 1.1 g
> 71%
Isoleucine 1.0 g
> 69%
Leucine 1.6 g
> 62%
Lysine 1.7 g
> 61%
Phenylalanine 0.8 g
> 61%
Tryptophan 0.2 g
> 60%
Methionine 0.5 g
> 57%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Veal, loin, separable lean and fat, raw Per 100g · USDA FoodData Central