Threonine in Vinespinach, (basella), raw

0.1 g

5% of the RDA for adult men (1.05 g)

Also high in Vitamin C > 98% Folate > 92% Potassium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 102.0 mg
> 98%
Folate 140.0 µg
> 92%
Vitamin B6 0.2 mg
> 61%
Minerals
Potassium 510.0 mg
> 91%
Magnesium 65.0 mg
> 89%
Manganese 0.7 mg
> 87%
Calcium 109.0 mg
> 83%
Copper 0.1 mg
> 58%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Vinespinach, (basella), raw Per 100g · USDA FoodData Central