Threonine in Wheat flour, white (industrial), 9% protein, bleached, enriched

0.2 g

22% of the RDA for adult men (1.05 g)

Also high in Folate > 96% Thiamine (B1) > 96% Carbohydrate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.3 g
> 94%
Vitamins
Folate 268.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 7.5 mg
> 67%
Minerals
Iron 5.1 mg
> 92%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 75%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Grains rankings
Threonine in foods Wheat flour, white (industrial), 9% protein, bleached, enriched Per 100g · USDA FoodData Central