Threonine in Wheat flour, white (industrial), 9% protein, bleached, unenriched

0.2 g

22% of the RDA for adult men (1.05 g)

Also high in Carbohydrate > 94% Manganese > 85% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.3 g
> 94%
Dietary Fiber 2.4 g
> 54%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Folate 31.0 µg
> 69%
Minerals
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 75%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Grains rankings
Threonine in foods Wheat flour, white (industrial), 9% protein, bleached, unenriched Per 100g · USDA FoodData Central