Threonine in Yogurt, vanilla, non-fat

0.2 g

19% of the RDA for adult men (1.05 g)

Also high in Calcium > 84% Vitamin D > 70% Pantothenic Acid (B5) > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.0 g
> 51%
of which Sugars 5.9 g
> 57%
Vitamins
Vitamin D 0.9 µg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Calcium 118.0 mg
> 84%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Dairy and Eggs rankings
Threonine in foods Yogurt, vanilla, non-fat Per 100g · USDA FoodData Central