Tryptophan in Apples, raw, without skin, cooked, microwave

0.0 g

1% of the RDA for adult men (0.28 g)

Also high in Total Sugars > 73% Dietary Fiber > 61% Manganese > 56% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 11.6 g
> 73%
Dietary Fiber 2.8 g
> 61%
Minerals
Manganese 0.1 mg
> 56%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Apples, raw, without skin, cooked, microwave Per 100g · USDA FoodData Central