Tryptophan in Asparagus, frozen, cooked, boiled, drained, with salt

0.0 g

10% of the RDA for adult men (0.28 g)

Also high in Vitamin K > 95% Folate > 91% Vitamin C > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 80.0 µg
> 95%
Folate 135.0 µg
> 91%
Vitamin C 24.4 mg
> 82%
Vitamin E 1.2 mg
> 82%
Minerals
Sodium 240.0 mg
> 67%
Copper 0.1 mg
> 58%
Manganese 0.1 mg
> 56%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Asparagus, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central