Tryptophan in Beans, black, mature seeds, canned, low sodium

0.1 g

26% of the RDA for adult men (0.28 g)

Also high in Dietary Fiber > 86% Folate > 80% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.9 g
> 86%
Carbohydrate 16.6 g
> 51%
Vitamins
Folate 61.0 µg
> 80%
Vitamin E 0.6 mg
> 68%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 2.3 µg
> 50%
Minerals
Copper 0.2 mg
> 78%
Magnesium 35.0 mg
> 78%
Manganese 0.2 mg
> 67%
Potassium 308.0 mg
> 66%
Iron 1.9 mg
> 63%
Calcium 35.0 mg
> 62%
Sodium 138.0 mg
> 61%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods Beans, black, mature seeds, canned, low sodium Per 100g · USDA FoodData Central