Tryptophan in Beans, snap, green, raw

0.0 g

7% of the RDA for adult men (0.28 g)

Also high in Vitamin K > 92% Manganese > 75% Magnesium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 65%
Vitamins
Vitamin K 43.9 µg
> 92%
Folate 33.0 µg
> 71%
Vitamin C 12.2 mg
> 70%
Vitamin E 0.4 mg
> 56%
Minerals
Manganese 0.3 mg
> 75%
Magnesium 28.2 mg
> 72%
Calcium 40.0 mg
> 65%
Potassium 290.4 mg
> 62%
Copper 0.1 mg
> 54%
Fluoride 19.0 µg
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Beans, snap, green, raw Per 100g · USDA FoodData Central