Tryptophan in Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

0.0 g

6% of the RDA for adult men (0.28 g)

Also high in Vitamin K > 91% Manganese > 74% Calcium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Vitamins
Vitamin K 38.1 µg
> 91%
Folate 23.0 µg
> 64%
Vitamin C 4.1 mg
> 51%
Minerals
Manganese 0.3 mg
> 74%
Calcium 49.0 mg
> 69%
Sodium 245.0 mg
> 68%
Magnesium 24.0 mg
> 61%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central