Tryptophan in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

0.2 g

83% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 81% Total Fat > 78% Protein > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Total Fat 15.7 g
> 78%
of which Saturated Fat 5.9 g
> 81%
Minerals
Iron 1.9 mg
> 62%
Amino Acids
Methionine 0.6 g
> 70%
Lysine 1.8 g
> 67%
Threonine 0.9 g
> 67%
Histidine 0.7 g
> 66%
Leucine 1.7 g
> 65%
Isoleucine 0.9 g
> 60%
Phenylalanine 0.8 g
> 59%
Valine 0.9 g
> 57%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Per 100g · USDA FoodData Central