Tryptophan in Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

0.3 g

94% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 93% Zinc > 92% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.5 g
> 82%
Fats
Total Fat 28.5 g
> 91%
of which Saturated Fat 11.2 g
> 93%
Vitamins
Choline 89.6 mg
> 85%
Vitamin B12 2.3 µg
> 74%
Niacin (B3) 7.4 mg
> 66%
Vitamin B6 0.2 mg
> 61%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 5.8 mg
> 92%
Iron 2.3 mg
> 72%
Selenium 21.9 µg
> 68%
Phosphorus 187.0 mg
> 60%
Copper 0.1 mg
> 53%
Amino Acids
Histidine 0.8 g
> 78%
Threonine 1.0 g
> 76%
Leucine 1.9 g
> 74%
Isoleucine 1.1 g
> 73%
Lysine 2.0 g
> 73%
Valine 1.1 g
> 73%
Methionine 0.6 g
> 72%
Phenylalanine 0.9 g
> 71%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central