Tryptophan in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

0.2 g

77% of the RDA for adult men (0.28 g)

Also high in Zinc > 96% Vitamin B12 > 81% Potassium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Fats
Total Fat 10.7 g
> 67%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin B12 2.8 µg
> 81%
Vitamin B6 0.4 mg
> 78%
Niacin (B3) 8.2 mg
> 71%
Choline 64.5 mg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 69%
Minerals
Zinc 7.7 mg
> 96%
Potassium 367.0 mg
> 80%
Selenium 22.4 µg
> 70%
Iron 2.1 mg
> 68%
Phosphorus 187.0 mg
> 60%
Sodium 82.0 mg
> 53%
Amino Acids
Methionine 0.5 g
> 64%
Histidine 0.6 g
> 62%
Lysine 1.7 g
> 62%
Threonine 0.8 g
> 62%
Leucine 1.5 g
> 60%
Isoleucine 0.8 g
> 56%
Phenylalanine 0.7 g
> 54%
Valine 0.9 g
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central