Tryptophan in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

0.3 g

99% of the RDA for adult men (0.28 g)

Also high in Zinc > 97% Protein > 85% Vitamin B12 > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 85%
Fats
Total Fat 15.3 g
> 77%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Vitamin B12 3.0 µg
> 85%
Niacin (B3) 9.0 mg
> 76%
Choline 72.5 mg
> 75%
Vitamin B6 0.4 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 70%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Zinc 8.5 mg
> 97%
Selenium 25.2 µg
> 75%
Iron 2.2 mg
> 70%
Potassium 308.0 mg
> 66%
Phosphorus 187.0 mg
> 60%
Sodium 76.0 mg
> 50%
Amino Acids
Methionine 0.7 g
> 83%
Threonine 1.1 g
> 80%
Leucine 2.0 g
> 78%
Lysine 2.2 g
> 78%
Histidine 0.8 g
> 77%
Isoleucine 1.0 g
> 73%
Phenylalanine 0.9 g
> 73%
Valine 1.1 g
> 71%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central