Tryptophan in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

0.3 g

118% of the RDA for adult men (0.28 g)

Also high in Zinc > 98% Methionine > 95% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.2 g
> 94%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 6.6 g
> 83%
Vitamins
Choline 91.7 mg
> 86%
Vitamin B12 3.1 µg
> 85%
Niacin (B3) 9.2 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B6 0.3 mg
> 68%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Zinc 9.6 mg
> 98%
Selenium 32.7 µg
> 86%
Iron 2.8 mg
> 79%
Phosphorus 177.0 mg
> 57%
Potassium 270.0 mg
> 57%
Copper 0.1 mg
> 52%
Amino Acids
Methionine 0.8 g
> 95%
Threonine 1.3 g
> 93%
Lysine 2.6 g
> 92%
Leucine 2.3 g
> 91%
Histidine 0.9 g
> 88%
Isoleucine 1.2 g
> 85%
Phenylalanine 1.1 g
> 85%
Valine 1.3 g
> 82%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Per 100g · USDA FoodData Central